CUSTOM MEAL PLAN SYSTEM
Find Out the Exact Number of Calories You Need to Eat to Lose Weight
Picking Random Calories Doesn't Work You Need to Find the Calorie Amount Custom to You.
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Record this number in your meal plan template
How Accurate Is This Number?
No calculation is 100% accurate.
To determine the most accurate Maintenance calorie number, you have to do a little experimenting.
The best way to figure out if your Maintenance number is accurate, weigh yourself first thing every morning for a week.
You then take your weight from all 7 days, add them, and then divide them by 7 which will give you the average and let you if you stayed the same, or you lost weight.
Do this for 4 weeks.
If in that period you lost 1 kg, then that means you are calorie deficit and you should stick with the number of calories you are consuming.
If you gained 1 kg then that means you are not calorie deficit, and you need to reduce the amount of calories you are eating by 5%.