# CUSTOM MEAL PLAN SYSTEM

# STEP #2

**Find Out the Exact Number of Calories You Need to Eat to Lose Weight**

**Find Out the Exact Number of Calories You Need to Eat to Lose Weight**

# Picking Random Calories Doesn't Work You Need to Find the Calorie Amount Custom to You.

*Calculator takes a few seconds to Load...*

*Record this number in your meal plan template*

**How Accurate Is This Number?**

**How Accurate Is This Number?**

# No calculation is 100% accurate.

To determine the most accurate Maintenance calorie number, you have to do a little experimenting.

The best way to figure out if your Maintenance number is accurate, weigh yourself first thing every morning for a week.

You then take your weight from all 7 days, add them, and then divide them by 7 which will give you the average and let you if you stayed the same, or you lost weight.

Do this for 4 weeks.

# For Example:

# If in that period you lost 1 kg, then that means you are calorie deficit and you should stick with the number of calories you are consuming.

If you gained 1 kg then that means you are not calorie deficit, and you need to reduce the amount of calories you are eating by 5%.

# CUSTOM MEAL PLAN SYSTEM

# STEP #2

**Find Out the Exact Number of Calories You Need to Eat to Lose Weight**

**Find Out the Exact Number of Calories You Need to Eat to Lose Weight**

# Picking Random Calories Doesn't Work You Need to Find the Calorie Amount Custom to You.

*Calculator takes a few seconds to Load...*

*Record this number in your meal plan template*

**How Accurate Is This Number?**

**How Accurate Is This Number?**